Managing Your Fibromyalgia

Part of managing fibromyalgia may include a healthy diet, some exercise, and medication. This type of diet regimen could consist of low-fat meats, dairy products, plenty of fruits, vegetables, and whole grains. Eating healthy meals is important, and always remember to drink enough water. Ask your doctor or consult a nutritionist to find out the best plan for you.

Exercise is an important part of treatment for people with fibromyalgia. In fact, low intensity aerobic exercise can be recommended for fitness and symptom improvement. Light stretching several times a day could help. With the right exercise program recommended by your health care professional, you may benefit from increased health and fitness, along with reduced symptoms. But always check with your doctor before starting or stopping any diet or exercise program.

If your doctor has recommended medication, always remember to:

• Take your medication as prescribed. Do not change how you take it without talking to your doctor
• Ask your doctor or pharmacist whether you should take your medication with or without food
• Tell your doctor about any side effects you are having
• Consult your doctor before you stop taking your medication
• Tell your doctor and pharmacist about other medications, vitamins, or supplements you are taking

Click here to learn about a prescription treatment option.