More Stories

Frank’s Story

After years of assuming my pain and discomfort were from arthritis, I was referred to a rheumatologist who diagnosed me with fibromyalgia.

I have found gentle exercise to be an outlet for coping with fibromyalgia.

Fibromyalgia is not well understood by most people. Only recently, my physician accepted the fact that I have this condition and began treating me for it. I have a whole array of medicines that I take daily, but exercise does me more good than anything.

I have a good deal of empathy with all those who are suffering from fibromyalgia and hope they can find some outlet like I did to overcome much of their pain and discomfort.

Frank’s Tips

• Gentle exercise
• Wear a sweat suit when you exercise on the stationary bike; the heat may help to soothe your muscles

Karla’s Story

When I was diagnosed with fibromyalgia, I was 38 years old. By that time, I was deeply depressed and in so much pain. I really thought I was losing my mind.

I had symptoms for about 10 years before I was diagnosed, and went through every test imaginable. Finally, a pain management specialist referred me to a doctor who specializes in fibromyalgia.

Now, I manage my fibromyalgia with medication, gentle exercise and support from my friends.

Karla’s Tips

• Sleep is very important. Try not to nap during the day so you can sleep better at night
• It’s important to take your medication as prescribed
• Balance your meals with a low-fat, high-protein diet. Drink plenty of water
• Exercise! Keep those muscles and bones flexed and firm. But do not overdo it!

Olga’s Story

After my first two children, I was diagnosed with sciatica and bursitis in my hips. But my tiredness got worse after my third child. My legs, neck, shoulders, and joints began hurting more. I would tell my husband to rub my legs, but touching them hurt.

Finally, a rheumatologist diagnosed me with fibromyalgia. Now, I live with the pain everyday. It's worse during my monthly cycle.

Even though I am tired all the time, I try to keep my body moving and not sit still too much.

Olga’s Tips

• Stretching, swimming, walking and a little yoga may help you deal with the pain
• Keep moving and enjoy life

Debbie’s Story

Today, I was diagnosed with fibromyalgia. It took over five years and many doctors to pinpoint exactly what it was.

The pain was unbelievable, but I just thought it would go away or that it was all in my head. It got to the point that I became depressed. I couldn't sleep or do the things I enjoyed, like hiking and walking.

I am so glad that I finally know what this is. Now, I feel I can move forward with my life. I hope this is a new beginning for me.

Debbie’s Tips

• Know your limits
• Eat well and sleep well

Cathie’s Story

At first, I thought I was coming down with the flu. I ached all over, I would wake up in the middle of the night from the pain.

I didn't know what was wrong with me. I was so tired most days that I would be in bed by 6:00, but I couldn't sleep. And I didn't even have the strength to open my eyes and watch TV.

As a single mom, I had two children to take care of. But there I would be in bed, and my kids would sit on the edge of the bed and just look at me.

I finally went to a rheumatologist and was diagnosed with fibromyalgia. It was a relief to find out what was causing my pain and fatigue.

Now, I read everything I can about fibromyalgia. I’ve changed my diet and exercise. I follow my doctor’s treatment plan. I have not let my diagnosis be the end of my life.