More Tips

Frank’s Tips
Radcliff, KY

• Gentle exercise
• Wear a sweat suit when you exercise on the stationary bike; the heat may help to soothe your muscles

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Karla’s Tips
West Wyoming, PA

• Sleep is very important. Try not to nap during the day so you can sleep better at night
• It’s important to take your medication as prescribed
• Balance your meals with a low-fat, high-protein diet. Drink plenty of water
• Exercise! Keep those muscles and bones flexed and firm. But do not overdo it!

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Olga’s Tips
Bronx, NY

• Stretching, swimming, walking and a little yoga may help you deal with the pain
• Keep moving and enjoy life

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Debbie’s Tips
Gresham, OR

• Know your limits
• Eat well and sleep well

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